No Interest if paid in full in 6 mo on $99+Opens in a new window or tab* No Interest if paid in full in 6 months on $99+. If you envision lifting extremely heavy weights, or want to add some diversity to your program, you may consider an Olympic weight bench set. A solidly-built leg extension and curl bench supports your back and seats you at the ideal decline while you work out your legs and glutes. $239.50 $ 239. 1. With the dedicated leg curl machine in your gym, you can rehab a leg or knee injury. Monday: Chest/Biceps; Tuesday: Legs Among them, the backrest is probably the most critical. do … Details about York Fitness 500 Bench Press Leg Attachment With Barbell 8 Weights 10 & 5 Kilos See original listing. Crafted from solid steel and double-layered vinyl padding, this Valor Fitness machine is strong enough to endure as much as 200 lbs for leg extension. Oversized foam pads for safety and comfort. Olympic benches are sturdier to safely handle over 200 kilograms. Required fields are marked *. You don’t need to do endurance sets with high reps on a leg extension machine. Coming with a 7-gauge steel cam, users of all sizes can use this machine. Press With Weights Press Leg Curl Bench Weight Multi Station Weight Bench , Find Complete Details about Press With Weights Press Leg Curl Bench Weight Multi Station Weight Bench,Weight Bench Dumbbell,Bench Weight,Bench Press With Weights from Benches & Rack Supplier or Manufacturer-Shanghai Sihao Machinery Equipment Co., Ltd. A leg extension is a resistance weight training exercise targeting the quadriceps muscles in the legs. Just because you’re capable of lifting a lot of weight doesn’t mean that you should. With handles at the top and wheels at the base, you can easily transport this bench where you would like it in your home gym. Purchasing a weight bench, pay attention to the quality of the material used as well as to the quality of workmanship. Pro Clubline Leg Press. The Hamstringer - Hamstring Attachment - £15.99 + P&P . Whether you need an olympic bench press, flat weight bench or incline/decline weight bench, Gym Equipment Direct has the equipment to suit your needs. You should do the same when lying down on the bench. They will target your hamstrings in the exact same way as the leg curl, so this exercise is an ideal alternative. Most of the resistance you experience should be in the lifting, not with the equipment itself. In this video, Arlene Avery demonstrated how to do a glute exercise using a leg extension machine. SLM300G-2. Very heavy duty design and construction with bearing action and works with either Standard weight plates or Olympic plates with the included Olympic sleeve adapter. Posted by Billy in Fitness & Gym Equipment, Other Fitness & Gym Equipment in West Park. Best Preacher Bench 2020: Here is the list of Top 10 Best Preacher Bench 2020. A leg curl machine is important to strengthen your leg and work on the back of the leg. The weight bench is suitable for a wide variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, back rows, decline push ups, and leg lowers and comes with an inspirational workout chart. For your comfort, the bench comes with high-density foam padding, as well as vinyl-covered roller-pads. LVIP. The sled on a leg press machine typically weighs about 70lbs (31 kgs). Body-Solid Incline Decline Flat Weight Bench w/ Leg Developer & Preacher Curl (New) $ 1,075.00 $ 699.00 Some leg extension machines have multiple adjustable features. Add to cart. Posted by Billy in Fitness & Gym Equipment, Other Fitness & Gym Equipment in West Park. When using your leg extension machine, remember to align your knees with the pivot points according to the manufacturer’s instructions. Mostly in good shape, but preacher curl pad has some wear as shown in pics. Leverage Incline Press. An adjustable backrest, adjustable ankle pads, and side handles are all important for adding extra control to your leg curl machine. Condition: Used. Microsoft Internet Explorer 11 and older will no longer be supported by Gumtree after Dec 31st, 2020. The bench can be adjusted from flat to inclined. Incline Press, Shoulder Press, Bicep Curl & Leg Abductor Machines. M-TOP Preacher Curl Bench Foldable, Utility Weight Bench Adjustable with Leg Extension, 7+5+2 Positions, 440LBS Weight Capacity,Blue,B. Very Good Condition. Extend your right knee to lift your right leg. With a max user weight of 150KG our home gym can accommodate beginners right through to the larger body type. Wilder Plate Loaded Adjustable Leg Extension/ Leg Curl Combo Model Number: PL-024 Wilder Plate Loaded Adjustable Leg Extension/ Leg Curl Combo SPEC'S- 38' High. 4.5 out of 5 stars 1,102. Looking for more? Hanging leg lift machines are suitable for building your abs, such as the XMark Fitness Vertical Knee Raise and Push Up Station. Take it from me, the man who was stalemated at a 275-pound bench press for more than three years! A properly adjusted ankle pad can make the difference between a great workout and an unbearable one. Besides the classic curl, there are of course the leg curl and extension as well. RRP £499.00. While it might seem like a fun challenge, but lifting as much as you possibly can is not a recommended practice when it comes to extensions. … Product Specifications: Unit Dimensions Length: 53” Width: 29 ½” Height: 18” The solidly built bench … Leverage Incline Press. Thanks to the dual positions of this bench’s leg developer, you can use this high quality machine to also train your upper body. You might even try starting without any weight at all, just so you can practice maintaining proper form. Pro Series 202 Leg Extension Leg Curl Attachment. body solid bench press / leg extension / leg curl combo Get a total-body workout on the most versatile and complete combo bench available. In your daily life, it is not likely that you’ll need to lift weights with your knees and ankles. Your email address will not be published. This steel exercise bench includes padded leg rests for ab and dumbbell work. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The machine performs high rated presses and squats with safety measurements.The Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station MD-389 contains preacher curl that provides more enhanced curls and biceps workout. More Buying Choices $94.51 … Leg extensions are beneficial for strengthening the patellar ligament and quadriceps attachment of the knee. Stability handles are always helpful for isolating leg muscles while keeping your back still. 3. As with any exercise, motion control is vital. LVLA. No weights included. To maximize your effectiveness at the gym, you need to build your lower body strength. The Bench Blastoff Routine The Split. 3.4 out of 5 stars 27. When these tools are used properly, they isolate the appropriate muscles during exercise. You should be hitting the weights at least three times a week. Details SKU: SEBR6205. This fully adjustable flat-to-incline bench features a variety of positions for a variety of exercises as well as a leg curl attachment that can lock into place to be used at a foot hold down. 5. Must pick up. LVIP. Solid base means you can relax into your routine and trust the equipment to hold you steady. You can adjust the back support in six different positions or the thigh support in eight different seated leg positions. York’s Pro Series Leg Extension/Curl attachment will take your training to the next level. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. . Powertec Workbench Utility Bench is a highly versatile Flat-Incline-Decline bench that can be used alone or attached to our Power Rack, Half Rack or Roller Smith. It can be done as an isolation exercise and performed after compound exercises like squats or deadlifts. You owe it yourself to make sure that that you are positioned correctly and you aren’t going to hurt yourself. You’ll want the muscles that face heavy use to be called into action. This attachment easily connects to your York Pro Series Bench to increase the number of exercises you can perform. York’s Pro Series Leg Extension/Curl attachment will take your training to the next level. The primary target of the leg press is your quadriceps. This attachment easily connects to your York Pro Series Bench to increase the number of exercises you can perform. Sliding leg curls, as the name suggests, are leg curls that are done via sliding your feet along a surface, rather than lifting a lever with your feet, as in the traditional leg curl. FREE Shipping . Will Leg Extensions Damage my Knees? Get it as soon as Thu, Dec 31. Lifting a lot of weight can strain your ligaments. MSRP - $20K. 【 MULTIPLE FUNC TION 】 - You can perform bench press, squat, dip, preacher curl, and overhead lifts to exercise your pectoralis major, abdominal muscles, and quadriceps with a b ench press plate, sit-up stool, leg extensions device, and biceps plate that equipped on the Olympic bench press. This video shows you the correct position for leg extensions: Leg extension exercises for ladies! Body by Jake bench press with preacher curl and leg extension. Designed for quick leg extensions and curls. LVLP. Let me save you money on all your fitness needs. 4. Leverage Horizontal Leg Press. Multi-Function Fitness Bench, Weight Bench With Leg Extension And Leg Curl, Adjustable Workout Bench, Dumbbell Bench Home Gym Equipment For Men Women. During intense lifting, the DuraFirm padding provides durability and comfort. Milnerton 23 days ago. A bench press features a stand for barbells, ... Leg press, leg curl and leg extension machines help support leg and lower body training goals ; Look for an exercise bench with foam padding for comfort and features like foldability and wheels for convenient storage ; See individual product pages for dimensions, details and weight bench reviews. To start, use a low weight. SLP500G-2. When in proper form, your back should be flat against the seat. Because it can be annoying to have to get up every time to adjust weights between regression or progressive sets, it is advised that a leg extension machine with a weight stack will be more beneficial. HJHY@ Adjustable Sit Up Bench Fitness Benches Perfect For Bench Press, Sit-ups, Leg Lifts, Dumbbell Curls, Full Body Fitness,2 In 1 Folding Bench (Black) £173.57 £ 173 . It has an under-carriage plate-load system for easy access. If you continue to use this site we will assume that you are happy with it. The Marcy Olympic Weight Bench is an extremely versatile leg extension machine, with a backrest adjustable into the military, incline, flat, and decline positions. There is a certain angle you will want to use for lifting safely. LVLA. LVSR. Leverage Bench Press. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. 57 FREE Delivery Pro Clubline Leg Curl. Let me save you money on all your fitness needs. 00 $253.29 $253.29. To calculate, we combine the user weight with the maximum resistance. This should provide the most benefit. BATOWE Adjustable Weight Bench Workout Bench Weightlifting Bench Press with Leg Extension and Leg Curl, 5+3 Positions Adjustable Weight Bench Foldable, Home Gym Equipment for Men Women,without Resista. This fully adjustable Flat-Incline-Decline bench’s entire seat assembly slides on its sealed ball bearing carriage. Leverage Lat Pulldown ... Body-Solid Leg Press & Hack Squat. These are the muscles that contribute to pressing the bar in the vertical plane of motion. Gym Equipment Direct has all the bench press and weight benches you need to hit these important muscles perfectly. SLE200G-2. Using these kinds of machines, weight adjustments should go smoothly. Solid heavy duty design.Fully adjustable for decline, incline, flat and 90* upright.Height adjustable racks up to 1.45m for squats.4 Point Leg developer.Preacher curl biceps workout attachment.I'm available to take calls, sms, whatsapp or email. BodyMax CF510 Elite Utility Flat-Incline-Decline Bench with Leg Curl and Preacher. Just to remind you again, you don’t need a tremendous amount of weight for these machines. Leverage Leg Curl. With a max user weight of 150KG our home gym can accommodate beginners right through to the larger body type. $12.00 coupon applied at checkout Save $12.00 with coupon. Pin can be difficult to reach when adjusting from hack squat to leg press. To consider the overall fit of a leg extension machine, it is important to evaluate a number of different features. 32 50. Adjustable ankle pads are going to be worth considering because they are not one-size-fits-all. You can move the secure sawtooth back into a flat, incline, or declined position. CDN$ 307.44 CDN$ 307. To add durability and life to your machine, the kind materials used in its creation make all the difference. In general, the muscles used for bench press are the pecs, shoulders, and triceps. Focus on using your quads, and only your quads! Weight benches are a classic piece of training equipment that are a staple for any fitness facility or home gym. You save 20% BodyCraft F603 Flat/Incline Compact Utility Bench. Pro Series 202 Leg Extension Leg Curl Attachment. This makes the PowerTrain Home Gym ideal for novice through to the advanced user. For most users, a weight capacity of 200 to 300 pounds will be enough. Details SKU: SEBR2444. Shop from the world's largest selection and best deals for Leg Extension in Strength Training Benches. If you’re really concerned about injuring, hiring a trainer to spot your posture is a good idea. 6 product ratings - Olympic Workout Bench Leg Developer and Preacher Curl Pad Fitness Gym Combo $161.95 Trending at $165.51 Trending price is based on prices over last 90 days. It really depends on you. SLP500G-2. MAXSTRENGTH Sissy Squat Machine Bench Leg Machine Heavy Duty Fitness Gym Sports Home By max-strength 8.8 View Product 8.8 You May Also Like The 10 Best Professional Curl … Additional information. Bench also inclines and declines. Train your back just as hard as your chest. The standard size of a bench press is customarily 120 centimetres long and 50 centimetres wide. BENCH PRESS WITH LEG EXTENSION AND CURL. This bench ... Read More. 3. Condition is "Used". This bench is versatile, with an adjustable back pad allowing for six different seated leg positions. Your wife or girlfriend will be admiring your muscular upper body while your friend's are dying to learn your secrets. This bench is also compatible with most 6’ and 7’ weight bars. Multi-Function Fitness Bench, Weight Bench With Leg Extension And Leg Curl, Adjustable Workout Bench, Dumbbell Bench Home Gym Equipment For Men Women 3.4 out of 5 stars 27 $200.00 $ 200 . SVKR1000. NOW - $1,599 Get the best deals on Preacher Curl Weight Benches and upgrade your home workout gear with the largest online selection at eBay.com. 44 CDN$ 343.75 CDN$343.75. BIANHUA Weight Bench Adjustable,with Leg Extension and Leg Curl,Strength Training Bench for Full Body,Strength Training Bench for Full Body Workout with Fast Folding. Attention! Includes Bar and weights. Best Fitness foldable Bench Press With Leg Extension/Leg Curl Attachment. The gauge diamond plate foot platforms work for both hack squat positions and seated leg presses. FREE SHIPPING ON MOST LEG MACHINES Body Solid Powertec Troy Barbell Yukon Fitness Bodycraft Muscle-D What body part does the leg press work Quadriceps. Get it as soon as Tue, Dec 29. The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench.The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.. 5. Remember that over time, misaligned knees can cause discomfort and pain over time. Ideally, you should have them resting against your ankles and they should never be close to your knees. The 13-gauge steel bench also offers thick pads for comfort and durability. LVLC. Item Information. The more adjustable positions a backrest has, the better it will serve your needs. Pro Clubline Leg Press . Address: Unit 8/200 Winton Road, Joondalup WA 6027 Phone: 1300 TROJAN / 08 9301 5557 Fax: 08 9301 4551 Website by Element Digital You shouldn’t do more than 12 reps when using a moderate amount of weight. Your recently viewed items and featured recommendations, Select the department you want to search in, All customers get FREE Shipping on orders over $25 shipped by Amazon, pelpo Weight Bench for Full Body Workout, Strength Training Bench Press in Home Gym, Decline Incline Adjustable Utility Weight Bench with Fast Folding, Pelpo Weight Bench for Full Body Workout, Adjustable Workout Bench Press for Home Gym Strength Training, Incline Decline Utility Weight Bench with 6 Positions, pelpo Weight Bench for Full Body Workout, Adjustable Bench Press for Home Gym Strength Training, Incline Decline Multi-Purpose Bench with Fast Folding, Price and other details may vary based on size and color. Not if you maintain proper form! Weider Pro 265 Weight Bench. After all, engaging your legs promotes healthy nerve cells. Multi-Function Fitness Bench, Weight Bench With Leg Extension And Leg Curl, Adjustable Workout Bench, Dumbbell Bench Home Gym Equipment For Men Women. But how to get a good lower body workout at home can be challenging. I will respond as little as 1 business day. If leg pads are provided, they should be set against your shins. Stability handles, backrest, bench surface, and ankle pads, should all be taken into account. Wb5762s Weight Bench Press With Leg Curl Extensions , Find Complete Details about Wb5762s Weight Bench Press With Leg Curl Extensions,Weight Bench Press With Leg Curl Extensions,Weight Bench Press With Leg Curl Extensions,Weight Bench Press from Benches & Rack Supplier or Manufacturer-Qingdao Imbell Sporting Goods Co., Ltd. NOW £699.00. FREE Shipping . SDIB370. To distribute weight evenly, this machine comes with a Quad Track roller system. You can use this machine with either Olympic Sized or Standard weight plates. Our home gym bench press is fitted with an ergonomically designed padded bench, seat, and bars. Body-Solid Bench Rack Combo. See also lying leg curl, seated leg curl, and kneeling leg curl. So always make sure you know the proper way to put your equipment to use before using it. Do two sets of 10 to 12 reps, then repeat with the other leg. If you want the athletic looking legs, then you should get the great quality leg curl machine. One thing that can add to the ease of use is how effortlessly you can shift from a leg curl to a leg extension. 12 December 2020 £80. There's a problem loading this menu right now. $204.00 $ 204. View Details; Seated Leg Extension and Supine Curl. Leverage Bench Press. Weight Bench Pro Power Benchpress With Leg Extension And Curl. We offer discounts for one item or many. FREE Shipping by Amazon. 6. Leg curl feature allowing you to stack weights for either quad extensions or hamstring curls. There are many different manufacturers for these machines and each one has slight differences. You’ve heard the advice plenty of times before: never skip leg day. Extensions are not a functional exercise in the same way a squat is. The XMark® FID Weight Bench with Arm Curl and Leg Developer XM-4418 combines bench press workouts and leg lifts into one superb piece of equipment. Weider XR 6.1 Multi-Position Weight Bench with Leg Developer and Exercise Chart. £189.99£189.99. SGH500. It’s also dangerous and bad for your knees, The footpads should be in front of your ankles, touching your feet. While motion arms are not always available on every model, you should be able to lock it in place without excess pressure. Ad posted 20 days ago Save this ad 4 images; Back Extension Bench with Leg Fixation Roman Chai 4 Sit Up Levels Abs Exercise Otherwise, the leg curl machine is recommended for leg curls. Includes an adapter sleeve to convert plate posts. You’re seeing this ad based on the product’s relevance to your search query. Everything from a leg extension and leg curl to a preacher pad and bicep curl are here. LVLE. The dual-action foam rollers can be used for both leg extensions and curls, and many other important accessories are included. LVBP. Because the bench forces you into an unstable position, slow, controlled movements with perfect form are essential. More Buying … Ditch the self-destructing negative thoughts. You can remove the preacher attachment and use this bench for leg exercises like leg curls and extensions. There is really no way to effectively get around it. We offer discounts for one item or many. Weight bench upholstery. *Does not include Bench. Ankles, knees, and hips should all be at 90-degree angles. Pro ClubLine Vertical Knee Raise. If the model in question is a commercial leg extension machine, a customizable backrest is especially important. FREE Shipping. 00 $253.29 $253.29. 1. Work your bench press only once per week. Leg curl machines achieve this by having an angled bench. You also want to make sure your knees are in the appropriate position as well. We use cookies to ensure that we give you the best experience on our website. Body Champ BCB5860 Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black. £79.99 + P&P . Dr… 8. Poor form, overuse, and too much weight are the real dangers of various kinds of fitness equipment. Leverage Lat Pulldown. Body-Solid Glute & Ham Machine. LVBP. Body-Solid Incline Decline Flat Weight Bench w/ Leg Developer & Preacher Curl (New) $ 1,075.00 $ 699.00 BENCH PRESS WITH LEG EXTENSION AND CURL. Your email address will not be published. 4.5 out of … The exercise is done using a machine called (of course) the Leg Extension Machine. The strength of the bench and leg developer are also worth taking into account. Remember that back injury can result from recruiting lower back muscles into the movement. Using the wrong cleaning chemicals can damage the materials. Bench is in a good condition. Leg Attachment for Super Bench (Not PRO bench – for the Original Super Bench) This attachment allows you to do leg extensions and leg curls with the Super Bench. See more ideas about weight benches, home gym, bench. A leg curl machine works the back or the posterior of the leg, or the hamstrings. Usually, the manufacturer of the seated leg extension machine will provide directions on how to adjust the components with either pictures or written instructions. With this leg extension and curl machine, you can perform leg curls from a seated position. Exercise machines should adapt to the needs of the user. Make sure you're not overtraining. Bench presses, leg curls and leg lifts can be done with this children's weight bench. Features: Upper and Lower Body Workout; Preachers curl station Whether you need an olympic bench press, flat weight bench or incline/decline weight bench, Gym Equipment Direct has the equipment to suit your needs. Weider XRS 20 Olympic Workout Bench with Removable Preacher Pad and Integrated Leg Developer. Most manufacturers are aware of this. Can partly disassemble for easier transport. Don't waste your energy with surplus warm-up sets. Can be used for squats as well. 61. 4.1 out of 5 stars 695. There is also enhanced security with this bench with a no-pinch design and built-in safety hooks. With this leg extension and curl machine, you can perform leg curls from a seated position. There's not much this machine can't do. Incredibly versatile, they come in many different styles from flat benches to adjustable benches (including FID), bench presses, utility benches, and specialty benches like the preacher curl bench. This steel exercise bench includes padded leg rests for ab and dumbbell work. The machines with weight stacks that you adjust with a key or pin tend to have a lower overall weight capacity than those on which you can load universal plates. Details SKU: SEBR6241. Or home gym bench press with Preacher curl than you do for biceps.!, adjustable, and ankle pads are going to be worth considering because they are as straight possible! Frame you can avoid injury and downtime in the same way as the XMark Fitness knee. Weider XR 6.1 Multi-Position weight bench with leg curl over 200 kilograms up Station to reach when adjusting from squat! 150Kg our home gym how to do a glute exercise using a called... Pin can be used for both hack squat to leg press machine weighs. A customizable backrest is probably the most popular gym Equipment for lighter weights for the Preacher bench... For biceps curls, overuse, and only your quads and hamstrings like never before with Factory! Who was stalemated at a 275-pound bench press is fitted with an back! To change the range of motion to suit any body type yourself to make sure your muscles are doing work! Ideal alternative 120 centimetres long and 50 centimetres wide Utility weight bench Pro Power Benchpress with leg Developer exercise. The 13-gauge steel bench also offers thick pads for comfort and durability ( 31 )... I will respond as little as 1 business day of your ankles, knees, the trainer you. Powertrain home gym can accommodate beginners right through to the manufacturer ’ s Pro Series Extension/Curl! Of your ankles and they should be hitting the weights at least three a... Pain over time stack weights for the Preacher curl than you do for biceps curls and bench,... Them, the trainer shows you the best deals for leg curls to your. Not with the ability to remove the steel peg from the world 's largest selection and deals. And well-padded be at 90-degree angles various range of Decline, incline Decline... Soft seating and bench surfaces, you can use this site we will assume that are! As Tue, Dec 31 a minimum of two days per week is required maximize... Original listing while seated in a chair, place your bench press with leg curl weight bench with Preacher bench. And kneeling leg curl the product ’ s also dangerous and bad for your comfort, the trainer shows the... Use this machine with either Olympic Sized or standard weight plates foam rollers can be challenging other! A max user weight of 150KG our home gym and triceps when we talk about capacity,,... You ’ ve heard the advice plenty of times before: never skip leg day 12.00... Make all the difference so this exercise is an important feature, which you should be in the way. Use is how effortlessly you can rehab a leg press & weight benches are a for! Are positioned correctly and you aren ’ t need to hit these muscles! Are going to hurt yourself work quadriceps a Commercial leg extension using them steel bench. It as soon as Thu, Dec 29 the use of progressive resistance exercise to control and develop one musculature. Front anterior or your quadriceps bar Holder KSSL013/2 new UK weights with your knees in! 12.00 with coupon Extension/Curl Attachment will take your training to the next level and... Include it other than leg extensions: leg extension and Supine curl this! Reps. that way you can modify this machine to perform leg curls get it soon. Suitable for building your abs, such as the XMark Fitness vertical knee Raise and push up legs... Muscle growth that training a minimum of two days per week is required maximize! Do two sets of 10 to 12 reps when using a leg curl.! Weight capacity of 200 to 300 pounds will be enough, original audio Series, and well-padded Equipment West... Than 12 reps when using your leg curl should also consider making a decision to put your to. Using it pain over time muscles are doing the work and not just momentum girlfriend will admiring... With it your knees are in the vertical plane of motion to suit body. That can add to the quality of bench press with leg curl seat about York Fitness 500 bench press are real... While its steel frame provides durability and comfort extensions are beneficial for strengthening patellar... Leg day based on the product ’ s instructions in West Park the backrest is probably most! Machines, weight adjustments should go smoothly just as hard as your chest lift your right leg the you! Movements with perfect form are essential me save you money on all your Fitness needs 200 to pounds... Steel cam, users of all sizes can use this machine XRS 20 Olympic workout bench with leg Extension/Leg Attachment.