American College of Healthcare Sciences. Further research on the effects of grapefruit essential oil in humans is needed. Still, research to confirm whether grapefruit essential oil alone can resolve high blood pressure in humans is currently unavailable. Yale Scientific. He has written that the taste of grapefruit is so exquisite and exotic, that hardly any regional fruit matches u… Jet lag Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. However, the use of different oils makes it impossible to say whether the results can be attributed to grapefruit oil specifically. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. It is mainly used in aromatherapy, but your body and skin can also benefit from its amazing properties. Grapefruit essential oil has potent antibacterial and antimicrobial effects. Types of Lavender Essential Oil . Hangovers 6. The Grapefruit Diet: Does It Work for Weight Loss? Now that you know the amazing spiritual benefits of lavender essential oil there are a few things you should know before you pick up a bottle to use. Thank you, {{form.email}}, for signing up. Grapefruit essential oil can be used as a vaporizer or diffuser. Other main benefits include the reduction in the symptoms of bronchitis, asthma, and colds. 3 While its exact origins remain unknown, it’s commonly accepted that the fruit was originally grown in Barbados after being first documented in the mid-1700s by a Welsh pastor. When using grapefruit essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. Ease Anxiety & Irritability. Sourced from the peel of the Citrus paradisi fruit, proponents suggest that breathing in the oil's tangy scent can help lift your mood and offer a variety of benefits. Ingesting essential oils can be toxic and in large doses even fatal (25, 26). Add 1 to 2 tablespoon of any Carrier Oil in it. J Craniomaxillofac Surg. Although there’s little research on the specific effects of grapefruit essential oil, studies show that citrus essential oils, in general, may have positive effects on mood and anxiety. Benefits of Grapefruit Seed Extract Grapefruit seed extract (also known as GSE) has a unique chemical structure able to kill infectious agents and viral microbes. This nerve plays an important role in stimulating the production of stomach juices needed for digestion. The aromatic effects include support of one’s own sense of self-love and approval, especially in regards to loving and honoring our bodies. J Diabetes Investig. Widely available for purchase online, grapefruit essential oil is sold in many natural-foods stores and in stores specializing in self-care products. Burns. Cathy Wong is a nutritionist and wellness expert. The first person to describe this anthropogenic fruit was a man named Griffith Hughes who extolled the virtues of grapefruit to the outside world way back in 1750. Grapefruit essential oil is extracted from its peel and it has a fresh fragrance with various benefits. Alternatively, massage grapefruit essential oil directly from bottle onto temples. Though these results are promising, they’re currently limited to animal studies. 5 Spiritual Uses for Clove Essential Oil. Grapefruits (Citrus paradisi) are a hybrid fruit derived from the citrus plant family Rutaceae, and are a cross between oranges and pomelos. Grapefruit is a tropical fruit that's rich in vitamins, minerals and antioxidants. We'll tell you what the research says. 2004 Dec;30(8):772-7. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. For example, a recent clinical study found that inhaling citrus and lavender essential oils had immediate and long-term effects on lowering blood pressure and stress (17). However, studies link citrus essential oils that contain the same compounds as grapefruit oil to calming and anti-anxiety effects (7). While grapefruit essential oil is largely safe for use on skin or through inhalation, it may be best to take some precautions. Grapefruit essential oil should not be taken internally without the supervision of a health professional. Kills Antibiotic-Resistant UTIs. Grapefruit essential oil is a type of essential oil commonly used in aromatherapy. It is great for cutting through negativity and reconnecting with your center. Research is limited to animal studies but shows that the scent of grapefruit essential oil may suppress appetite. Here are the top 10 health benefits of grapefruit, all backed by…, Essential oils are claimed to offer many health benefits. One study found that rats exposed to the scent of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, food intake, and body weight (1). We take a closer look. Grapefruit is also known for clearing psychological blockage, and helping the user toward achieving spiritual lightness. Many brands of face lotions and creams include citrus essential oils because of their refreshing scent and potent antibacterial and antioxidant activity. Grapefruit essential oil is reputed to have beneficial effects on the lymphatic system. These include many drugs used to treat blood vessel and…. The calming effects are, in part, attributed to limonene (8). In aromatherapy, inhaling the aroma of grapefruit essential oil (or absorbing grapefruit essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. Grapefruit essential oil contains a number of compounds thought to enhance health, such as limonene. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Richard N. Fogoros, MD, How to Use Essential Oils for Aromatherapy, The Best Essential Oils for Rheumatoid Arthritis, The Health Benefits of Myrrh Essential Oil, Bergamot Oil: Benefits Beyond Aromatherapy. Grapefruit: The Oil of Honouring the Body Grapefruit is very cleansing to the aura and mental body which helps release confusion and mental chatter. Orange essential oil, lemon essential oil, and jasmine essential oil may help improve mood.. Due to the side effects of some medications used to treat anxiety and depression, many people seek out alternative remedies (5). Grapefruit is of fairly recent origin. Aromatherapy proponents suggest that essential oils may affect a number of biological factors, including:. For those looking to suppress an overactive appetite, research indicates that grapefruit oil aromatherapy might be useful. Essential Oils and Aromatherapy for Beginners. Similarly, a test-tube study in fat cells of rats showed that grapefruit essential oil applied directly to the cells inhibited the formation of fatty tissue (3. Brain Res. Grapefruit is a natural blood flow stimulant. Here are 31 common medications that interact with…, Grapefruit can affect how fast some drugs — like statins — are absorbed into the bloodstream. What’s more, they showed a decline in cortisol — a hormone released in response to stress (18). Immunity Booster: Grapefruit oil is rich in antioxidants that offer protection from oxidative damage to … Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. For example, a study in postmenopausal women evaluated the use of abdominal essential oil massages on weight loss (4). However, it’s unknown whether topically applied grapefruit essential oil would have an effect on H. pylori, and ingesting essential oils is not recommended. The benefits of grapefruit include the spiritual realm as well. 2 drops lime. Updated August 15, 2017. Grapefruit essential oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. Further research is needed to support its beneficial properties. So here a few tips to make sure you get a quality oil that will bring about the spiritual benefits you are looking for. It brightens up the day, or night, like a ray of sunshine warming your back and face. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. However, there are some things you’ll want to keep in mind when using essential oils, including: While most essential oils are safe to be used topically and in aromatherapy, they’re not safe to ingest. Initial research demonstrates that grapefruit essential oil may be effective at lowering blood pressure and stress levels — though more human studies are needed. Grapefruit is cleansing to the aura and mental body which helps release confusion and mental chatter. © 2005-2021 Healthline Media a Red Ventures Company. It is a booster oil full of positivity and confidence. Do a complete body massage with this Oil blend. Keep in mind that evidence for any weight loss benefits of grapefruit essential oil is very limited and of low quality. Lastly, it may also help to prevent stomach ulcers caused by the bacteria, H. pylori. Is it safe to have grapefruit and metformin together? The same study also examined the effects of the scent of limonene, a significant component of grapefruit essential oil. A noteworthy case study published in the Journal of Alternative and … When it’s applied to the scalp, it … Headaches 7. In addition, some people experience irritation or an allergic reaction when applying grapefruit essential oil to the skin. It has the power to balance mood and emotions while elevating the spirit. Fatigue 5. Once this is cleared we can be more receptive to our inner voice and intuitive powers. However, it should be noted that these studies did not test the aromatherapeutic use of grapefruit essential oil.. The grapefruit seed extract is an important compound of many skincare products. This article reviews the potential benefits and…, Grapefruit has many health benefits but can be dangerous if combined with certain medications. In turn, this reduces high blood pressure and lowers the risk of heart related diseases. Feminine Energies: Grapefruit Essential Oil is a liquid face-lift. Keep in mind that alternative medicine should not be used as a substitute for standard care. If eating one makes you sour, look into grapefruit capsules or grapefruit essential oils to get the benefits from this overlooked fruit. Grapefruit essential oil may contribute to healthy skin by preventing and treating skin conditions like acne (20). However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies. It helps boost activity in the lymph gland, eases up the lymphatic flow, and reduces inflammation in the system. So ultimately grapefruit helps us restore our own power and claim our own spiritual purpose. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Grapefruit essential oil is commonly used both topically and in aromatherapy. Depression 4. Many of grapefruit essential oil’s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). Researchers concluded that grapefruit essential oil does have some antibacterial activity against P. acnes. This calming effect improves your mood when you’re feeling down or after a long day at work. The Top Seven Benefits of Grapefruit Essential Oil Energy and Mood Booster. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. However, this activity was not as potent as other essential oils tested, such as thyme and cinnamon essential oils. Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress. At the end of the six-week study, results showed not only a decrease in abdominal fat but also a reduction in waist circumference in the group using the essential oils (4). One human study found that its use in massage therapy may help reduce belly fat, but more research is needed. Given its potent antibacterial activity, grapefruit essential oil appears promising in both preventing and treating acne. It comes in handy when you are in need of joy or spontaneity, and is great for giving your brain a spiritual wake-up call. Grapefruit seed extract (GSE) or citrus seed extract is a supplement made from the seeds and pulp of grapefruit. Pregnant women and children should consult their primary health care providers prior to using essential oils. Rodent and test-tube studies have shown that grapefruit essential oil may decrease fat tissue and reduce appetite. The fragrance of grapefruit essential oil is incredibly revitalizing and uplifting. Several citrus oils can help reduce feelings of anxiety and irritability, as … Further research is needed to determine whether grapefruit essential oil is an effective home remedy against acne. Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. They help to dispel low vibrational pathogens, creating a healthy chakra vibration, restoring a … Additionally, topically applied grapefruit essential oil has been observed to promote weight loss in people. Several other types of essential oils have been found to offer effects similar to purported benefits of grapefruit essential oil. Relationship between urinary sodium excretion and pioglitazone-induced edema. If clove essential oil had a “message” for us, it would be: Move forward, make stuff happen, and achieve as much as your spirit can! In another study, grapefruit essential oil enhanced nerve activity that helped lower blood pressure in rats. Dylanna Publishing, Inc.; 2014. Angelica is widely recommended for treating various digestion problems such as stomach ulcers, anorexia, gastritis, flatulence, gout, and indigestion. The energizing aroma is tart and refreshing, evocative of the first scent that permeates the air as the peel is broken when cutting the fruit. Self-treating a condition and avoiding or delaying standard care may have serious consequences. It is reported that grapefruit (Citrus paradisi) first appeared in Jamaica around the 18th century and was at that time called shaddock. Colds 3. The vitamin C and potassium that grapefruit packs improve the function of blood vessels and help arteries relax. This article explains everything you need to know about essential oils and their health…, Rich in powerful antioxidants, grapefruit seed extract is sometimes touted as a natural cure-all. Although very few scientific studies have tested the aromatherapeutic power of grapefruit essential oil, some preliminary research indicates that the oil may offer certain benefits. Take the benefits of Grapefruit essential oil wherever you go by carrying it in your purse or briefcase and adding it your water at restaurants or at work. Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess amounts. Spiritual Uses: Long associated with the dead, funerary rites, and the passage between this world and the next, Cypress is said to be helpful for those grieving, or those experiencing a major life-change. This article tells you all you need to know about…. More studies are needed to confirm these effects before any claims can be made. For most people, grapefruit essential oil is safe to use topically or through inhalation. Every essential oil is holistic in a sense that it has a variety of mental, emotional, physical and spiritual benefits. High blood pressure (hypertension) is a common condition that affects about one in three adults in the United States (16). 2009 Oct;37(7):392-7. What Are Essential Oils, and Do They Work? Treat Acne. So ultimately, Grapefruit helps us restore our own power and claim our own spiritual purpose. Spiritual Uses: Besides its ability to spur action in the user, Grapefruit oil may also aid in fostering empathetic connection with others. Can I Have Grapefruit While Taking Metformin. Grapefruits are known to interact with dozens of medicines, including birth control pills. Some researchers suggest that aromatherapy may help control both blood pressure and stress levels. A skin patch test should be done before using any new essential oil. How Neroli Essential Oil Is Used in Aromatherapy, Lemon Essential Oil Common Uses and Side Effects, Rose Geranium Benefits, Side Effects, and Alternatives, How to Use Ylang Ylang Essential Oil for Health, Health Benefits of Citronella Essential Oil, The Health Benefits of Frankincense Essential Oil, Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure, Relationship between urinary sodium excretion and pioglitazone-induced edema, 3 common and dangerous essential oil mistakes, The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model, The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. Can Cinnamon Essential Oil Enhance Your Health? Grapefruit essential oil is utilized in blends of energy-boosting essential oils to pump up your mood, energy and mental clarity. Grapefruit Essential Oil attunes us to the power of prayer and allows us to cooperate with the shedding of ego. Before applying any type of essential oil to your skin, make sure to blend it with a carrier oil (such as sweet almond oil or jojoba oil). Essential oils are the life force of the plant and have the highest vibrational frequency of any natural substance. Every part of the human body has a specific role to play in promoting … In the grapefruit diet, people eat grapefruit with almost every meal. One rat study found that the scent of grapefruit essential oil stimulated the breakdown of fat tissue and led to a reduction in food intake (2). Studies show that aromatherapy may be a beneficial complementary therapy for balancing mood and relieving anxiety (6). Another recent study showed that the scent of grapefruit essential oil increased activity in the gastric vagal nerve in rodents, resulting in lower appetite. 2 drops tangerine. If you’re ready to add some serious amp to your intuitive game, reach for clove essential oil next time you’re filling up your diffuser. Edwards-Jones V, Buck R, Shawcross SG, Dawson MM, Dunn K. The effect of essential oils on methicillin-resistant Staphylococcus aureus using a dressing model. Learn more about what this may mean for you. It imparts great energy unto the user, and is useful when one is seeking magickal protection, or is simply feeling spiritually drained. Promotes Hair Growth. Grapefruit essential oil may help you shed some extra weight, though research in this area is limited. It can aid in stabilizing and processing emotion. In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. 2 drops grapefruit. Deng, C. Aromatherapy: exploring olfaction. Researchers concluded that the primary active ingredient, limonene, likely contributed to these results (19). This is especially great when you use it at the start of the day. Research shows that grapefruit essential oil may be effective in fighting certain fungal strains as well, such as Candida albicans, a yeast that can cause infections in humans, especially in people with weakened immune systems (14, 15). Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. Healthline Media does not provide medical advice, diagnosis, or treatment. Similar to lemon oil, grapefruit oil is suitable for a wide range of household uses, and also possesses a very uplifting spiritual profile. Known as the limbic system, this brain region also influences the nervous system. Grapefruit Seed Extract: Benefits, Myths and Dangers, Grapefruit Warning: It Can Interact with Common Medications. 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. Grapefruit essential oil may contribute to healthy skin by preventing and treating skin … One test-tube study monitored the antibacterial activity of 10 essential oils against P. acnes, a bacteria commonly associated with the development of acne (21). Should I Avoid Mixing Grapefruit and Statins? Internal use of grapefruit essential oil may have toxic effects. November 16, 2011. It increases mental clarity, emotional openness, and concentration. Grapefruit: Another citrus oil, grapefruit essential oil has properties similar to lemon oil. Promotes Endocrine Function. In homeopathic circles, pink grapefruit oil is often used to aid with reducing cramps, headaches, fatigue, and muscle pain which are the hallmark symptoms of PMS. Use this oil in the morning when you wake up to energize you at the start of your day, or whenever you feel in need of a spiritual boost. Emotional Benefits of Grapefruit Oil In addition to the physical support grapefruit offers, the emotional and spiritual support of this oil coincide beautifully. Nakamura A, Osonoi T, Terauchi Y. These oils could help keep your skin bacteria-free, which may promote the acne healing process. Diffuse grapefruit essential oil to help with headaches. Participants massaged their abdomen two times daily for five days each week and received a full body aromatherapy massage using 3% grapefruit oil, cypress, and three other oils once a week (4). Test-tube studies show that it displayed antimicrobial properties against potentially harmful bacteria like Staphylococcus aureus, Enterococcus faecalis, and Escherichia coli (9, 10). Essential oils are absorbed through the skin, so the topical application should not exceed safe use. Grapefruit Essential Oil. There's also some concern that applying grapefruit essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. Smelling limonene had similar results on appetite suppression and food intake (2). If you have a health condition, don't rely on grapefruit oil to treat it (and it's a good idea to talk with your healthcare provider before trying any new treatment). Grapefruit essential oil is zesty, bright and uplifting. Can Grapefruit Compromise Your Birth Control? Once we clear the mental chatter, we can be more receptive to our inner voice and intuitive powers. 3 common and dangerous essential oil mistakes. Its excellent source of vitamins and nutrients help your cells stay protected and strong. Tanida M, Niijima A, Shen J, Nakamura T, Nagai K. Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure. 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