Flexibility The elasticity of a muscle comprises a person’s flexibility. Not just all over the country, but all over the world. Rather we want each of them to be a participant in the vigorous life." * Balance Flexibility 2  It was England who devised the rules for football and from that day onwards football evolved rapidly. The final energy system is the aerobic system. It was originally used by Caspersen and has been used extensively. * Agility Physical fitness is defined as, “The ability to perform moderate to vigorous physical activity on a regular basis without excessive fatigue.”(Donatelle, P.296) There are two parts of physical fitness made up of eleven components, known as skill and health. It uses several energy systems that require targeted training. Wing 3 Part C 3 Middle 3 * Eg: team sports, cycling etc. Training programs are used to develop various components of fitness for selected physical activities. Football is one of the most watched game in the history of the sporting world. You will need to analyse this data and use it as evidence in your assignment. programme will last for 6 week. 3.1 Fatigue and Performance during Touch________________________3 It helps people to get relief from stress, teaches discipline and teamwork as well as brings fitness to the players and fans. Explain any four element of a contract. To understand the energy systems, our class went through a number of fitness tests. In this subject the cohort has been analysing the relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Essays Related to Fitness Profile - Touch Football. However, this game became popular in many countries after its invention and is now played throughout the world. There are three field positions which include middle, link and wing. Speed, Agility, and Coordination. DODGE/WEAVE Touch Football only requires a small part of the aerobic system as you use short, sharp bursts of energy and sub players consistently. ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. * Also called stamina, general endurance, heart-lung fitness John F. Kennedy John Kennedy grew up in a household devoted to athletic activity. Introduction 2 Touch training for teachers and coaches: video # 1 T796.3337 TOU VI . The first skill related components I will discuss will be agility. The use of ATP in touch football is high intensity, it would be used in a 50m sprint or a pass in touch. The bi-products of this system are water, carbon dioxide and heat however they are not fatiguing which is why the aerobic system is efficient for long duration and endurance events. 1.0 – Introduction Touch Football is an extremely fast and high demanding fitness sport. The skill part of physical fitness contains six components and the health section contains five components, which makes up the eleven most important components to live a physically fit life. Reduced the risk of heart disease, hypertension, and high cholesterol. Touch Football specific speed comprises reaction time, acceleration, agility and balance. Page Touch Football is a high intensity sport that requires specific energy system and muscular group training. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. PRINCE Harry and Meghan Markle are still barely speaking to Prince William and Kate Middleton and face a "very awkward" encounter when the … Requirements for Football Football is a game that requires aerobic and anaerobic fitness. A US marine performing fitness exercises. Tennis, swimming, touch football, water skiing, sailing and winter sports were family recreational staples. My ratings for this test were good, (see appendix 1). This was done in many aspects of the drill, more notably the dump during the middle of the test as this is heavily used throughout a game of Touch. ... Touch football players use fitness components these components are split into two categories, health and skill related. This framework has formed the basis of this report whereby the major equity issues, which influence the participation in touch at ILC, will be identified and thoroughly discussed.... ...Energy for Performance (Corbin, P.6) These are skills that a person is born with or skills that have been developing with time threw fitness activities. . ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. 2.0 Data Analysis 3 Introduction 3 1.4.2 The history of touch football in Australia . In previous years[when? The first row has been filled in for you as an example. 2.2 Middle Position Requirements 4 Even though it has only been popular in North America for the past 30 years, soccer has, Introduction for Training Programme for Football Training for speed, agility, and quickness: includes DVD: 195 drills Brown, Lee E. 613.711 BRO PBK A person who are endow with high levels of skill related fitness will have a tendency to learn skills more rapidly than a person who have low levels of this fitness component. * Often called mobility or suppleness, By taking part in special fitness tests such as the beep test, Illinois test, sprint test and push up test, you are to choose one of two positions that would most suit you, either centre or wing. 0 Conclusions The research conducted throughout this report has been in relation to the topics: Energy Systems, Fitness and Touch Football. Danny Ings scored in the second minute and Liverpool had one rubbish, scuffed shot on target as they failed to find a way back into the match Simon Burnton Right then, I’ll be off. Inocentes, Steven * Muscular power Please join StudyMode to read the full document. We can see that this training program contains many components and levels of fitness for it (Pictures above). Exercise physiology Exercise physiology is a part of the biological sciences which have to do with how the body responds to exercise and training. Fitness Program. History of Football (Soccer) 3 ...Touch Football Playing Area 5 This test showed which players would be more suitable to the middle position, as they are fitter. Contents Coaches for both league and union utilize many variations of touch at training as it can be used to improve skills while also having contact removed to avoid the possibility of injury. How to Incorporate in Your Life They must reach up as high as they can with their arm and touch the wall with their fingers. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation outlining my suitability to a specific touch football position, based on my fitness. TOTAL TOUCH FOOTBALL. Touch Football Terminology. 5.0 Conclusions 10 All of these 9 components apply to touch football, however some more than others, and everyone has a different opinion on which ones apply more to touch football but they are generally similar responses. Essay Banu is on Facebook. Touch football: national touch league 2006 Coffs Harbour NSW T 796.3337 TOU DV . Skill, like I mentioned is something you’re born with or in another word genetic. Teaching players to fall in love with the ball is the T2F blueprint. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up, which is approximately 4-6 seconds. 4. Touch training for teachers and coaches: video # 1 T796.3337 TOU VI . Define contract. * “The force that a muscle or group of muscles can exert against a resistance in a single maximal contraction”. Table of Contents Touch Football- Fitness. In touch football I either play in the middle because I have good ball and communication skills and ready to take responsibility for wrucking the ball down the field in attack. * “The ability to work a muscle for long periods at less than maximum effort, where local fatigue rather than general exhaustion is the limiting factor”. * Body compisistion Conclusion 10 Soccer (also called football, especially in other countries) is the most popular sport in the world and is played in most countries. To complete this, a series of fitness tests were done to help determine my suitability The pair, who split from the Royal Family at … Football is the most popular outdoor game all over the country. Touch Football is an extremely fast and high demanding fitness sport. 2.0 Energy Systems used in touch______________________________________2 Introduction 1 Table of Contents 1.0 Introduction____________________________________________________2 When I go to the gym incorporate weight lifting in my routine. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. The lactic acid system is most affective around 30seconds to 2-3 mins. Part 1: Five Components of Health Related Fitness Table This is the production of energy from the breakdown of carbohydrates and fats using oxygen. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. The Beginners' Hub contains everything you need to know to take the field for the first time, whether you’re playing Men’s, Women’s, Mixed or Juniors touch … Touch football is normally played in four different ability categories ranging from A grade [the most competitive] through B, C and D grade [the most inexperienced and usually the least competitive]. A fit person can move a joint through its entire range of motion. * Speed (Corbin, P.7) Hypothesis 2.4 Personal Fitness Profile 7 Energy systems 4 Possession (when you've got the ball) When your team has the ball, you've got six (6) touches to score a try. Bibliography 6 4.0 Recommendations 9 Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. It is one of the oldest games and is played in many countries. Join Facebook to connect with Essay Banu and others you may know. Touch football is normally played in four different ability categories ranging from A grade [the most competitive] through B, C and D grade [the most inexperienced and usually the least competitive]. Football requires a lot of physical strength and stamina, helps in improving concentration and gives team spirit. The main level of inequity, after applying Figueroa's five level framework of equity, and studying the survey information, all aspects of the framework were found to affect the participation, but the main level being the institutional level. Touch football involves the usage of all three energy systems which are the ATP-CP system. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. 1. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). III. 8 - At the highest point of their jump they must touch the wall with their fingers (which are covered in talc powder to leave a stain on the wall), TABLE OF CONTENTS Table of contents 1 Football is an extremely famous game which attracts people’s attention worldwide. Touch football: national touch league 2006 Coffs Harbour NSW T 796.3337 TOU DV . * Muscular strength 2.0 Data Analysis 3 Touch analysis 2 Flexibility The elasticity of a muscle comprises a person’s flexibility. Link 3 Since Touch Football uses mainly the ATP and anaerobic glycolysis energy system, training methods that increase recovery rate of these energy systems should be implemented, such as: Suicides, short burst sprint; Focusing on the ability to exert explosive force, speed, agility and coordination. MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport.. Before a season gets underway, what aspect of fitness is it most important to work on? Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. By taking part in special fitness tests such as the beep test, Illinois test, sprint test and push up test, you are to choose one of two positions that would most suit you, either centre or wing. An activity such as gymnastics improves your balance, coordination and agility. Positions in touch 2 Introduction on Football Essay . Touch Football is a simple sport that everyone can play. Introduction The sport I am going to do for my training programme is Football, the VII. The limited contact speeds up the roll ball and makes Touch Football a much faster game. the sport Touch Football. requirement at school. These two components are fairly important for an athlete playing Touch Football. The build up of ions is the restrictive issue causing fatigue in runs of 300m – 800m. Specific fitness components are also required to perform a game of touch effectively. Touch training for teachers and coaches: video # 2 T796.3337 TOU VI . Introduction 3 In the game of touch football, there are many different fitness components that relate to specific touch positions. Moved Permanently. This point is recorded and known as an athlete’s standing reach height. Complete the table below. 1.0 Introduction The center must also possess superb ball skills, as he's often passing back … Essay on Football 300 Words. Especially if you’re spending this holiday by yourself. This essay will evaluate the components of fitness and analysis their relevance to touch football. Touch is a fast pace game that requires the anaerobic pathway consisting of the ATP-CP system and the lactic acid system. Physical Education 6.0 Appendix 11 Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. The attributes needed to play touch are versatility, speed, agility and ball handling skills such as passing and catching, good communication skills, and knowledge of the defence policy. In order to train specific fitness components a training program needs to be developed by increasing intensity, frequency, varying … * In reality it is used to perform an action that requires large amounts of force up to a maximum of 10 consecutive times. Cardiorespiratory Fitness * Eg: gymnastics, dancing, hurdling. “Building an aerobic base, speed endurance, agility and pure speed. Muscular Endurance The game requires a range of demands from the three energy systems; Creatine phosphate, Lactic Acid and Aerobic. * “The ability to keep producing energy aerobically and using it to perform tasks involving the whole body for extended periods of time” After fininshing my fitness profileit can be confirmed that I struggle with speed and power. * Eg: jogging Part E 4 Touch Football Terminology. This assignment will focus on the exercise physiology in relation to touch and the evaluation... ...Energy for performance year 11 phys ed term 3 – touch football 1.4.2 The history of touch football in Australia Touch football has evolved over time and is now considered to be a relatively fast-paced game. Unit 2, 2012 - Touch & the Energy Systems The aerobic energy system utilizes protein, fats and carbohydrates (glycogen) for resynthesising ATP. 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